Group
True/False: I can interrupt others to make my point clear
False
What is self-care?
Taking care of yourself
Provide an example of physical self-care?
Eating healthy
Exercising
Sleeping
Drinking water, etc.
What is the purpose of the group rules?
So everyone is given the same respect
What are the 3 main types of self-care that will be discussed in this group?
Physical, emotional, and mental
How can physical self-care help you?
Keeps our bodies and mind strong and alert
How long does this group last?
6 weeks
What is at least one benefit of self-care
* reduce anxiety
*offers alone time
*Helps you be kinder to yourself
*etc.
Name at least 3 physical activities
(Any physical exercise)
What is one of the group rules?
No interrupting
Camera's must be on
What worksheet was given on the 1st week
Self-care bingo
What are ways to protect yourself (self-care) during the Covid-19 Pandemic?
Hand washing, wearing a mask, avoiding large crowds, people 12 and older getting vaccinated.