What are thoughts?
What you are thinking about.
Name 1 activity you can do when feeling sad or down.
What are body clues?
What I am feeling in my body.
Name one type of thinking trap.
What are emotion detectives?
What are body clues?
Name 2 activities you can do when feeling sad or down.
Name 2 body clues you are feeling right now.
Name the thinking trap: I hit three home runs in baseball today, but I am a terrible baseball player because I struck out one time.
Ignoring the positive (negative nina)
Name 1 emotion.
What are behaviors?
What I do or want to do.
Name 3 activities you can do when feeling sad or down.
Name 3 body clues you are feeling right now.
Name the thinking trap: Oh no! There are dark clouds outside. There is definitely going to be a storm.
Jumping to conclusions (Jumping Jack)
I am feeling sad one day so I stay home and take a nap. I wake up and feel even more sad and bored because I didn't do anything fun today! Is this helpful?
No
What is an emotion thermometer?
What is acting opposite?
When we notice that our emotions might be making us want to act in less helpful ways, we can try doing the opposite. Doing the opposite of what our strong emotions want us to do can be hard, but can make things easier later on.
Name 4 body clues you are feeling right now.
Name the Thinking Trap: My friend must be mad at me because she is making an angry face when I see her in the hallway at school.
Mind Reading: (Psychic Suki)
I am feeling sad one day so I go to the playground with my friends because I know I'll have more fun with them and feel better. Is this helpful?
Yes
What are the 3 parts of emotions?
Thoughts, Body Clues, Behaviors
What are the parts of a science experiment?
Question, Guess, Try experiment, watch how it goes, try again
Show me how to do a body scan.
What are thinking traps?
When something happens, we can have different types of thoughts in our minds. While some thoughts can make us feel more calm or happy, other thoughts can make us feel more anxious or down. Sometimes we get stuck thinking things that make us feel anxious, down, or angry.
Name 5 emotions.