CH 8.1
nutrients that are the major source of energy for the body can be found in fruits, vegetables, grains, and dairy products. They can also be categorized as simple or complex.
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Carbohydrates
units of energy in food.
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Calories
Rate at which the body uses energy to carry out basic physiological processes
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Metabolism
subjective mental image of one’s own body established based on self-observation and the reactions of others
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Body Image
What sport do I coach?
What are the 3 types of fats?
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Saturated fats, unsaturated fats, trans fat
form of poor nutrition in which a person does not get or properly absorb the recommended amounts of essential nutrients
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malnutrition
What does BMI stand for?
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Body Mass Index
attempts to rid the body of food
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purging
What is the classroom number in here?
B214
Lean meats and poultry such as chicken, beef, and turkey are all examples of what
Protien
produced without the use of chemical fertilizers, pesticides, or other artificial chemicals
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organic
condition of excess body fat or excessive overweight
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obesity
mental illness characterized by abnormal eating or disturbances in eating habits
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Eating Disorder
A condition in which the body’s tissues lose too much water.
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Dehydration
The MyPlate system includes five food groups:
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Fruits, vegetables, proteins, grains and dairy
How do genes influence weight?
Genetic makeup influences hormone levels that guide hunger and rate of metabolism.
Give two examples of disordered eating
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obsessively counting calories
frequently dieting
classifying foods as “good” or “bad”
feeling shame or guilt about eating
being preoccupied with weight, food, or appearance
overeating when bored or anxious
Define SMART GOALS
Specific, Measurable, Achievable, Relevant, Timely
How many essential amino acids does a complete protein source contain?
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A complete protein source contains all nine essential amino acids
What are the benefits of preparing your own food?
Preparing your own food helps you know exactly what is in a food and control levels of nutrients. Leftovers can be eaten later, and foods made at home cost less. You can also manage portion size.
Explain how calorie balance can lead to weight gain, loss, or maintenance.
Consuming as many calories as you burn leads to weight maintenance. Consuming more calories than you burn leads to weight gain. Consuming fewer calories than you burn leads to weight loss
What are the mental and emotional signs of eating disorders?
fixation on appearance, weight, and food discomfort eating around others lack of interest in activities extreme concern about appearance and
What is our Principals name?
Mr. Schar