Carbohydrates
Your body uses this to give you energy.
Sugar
Your body needs protein in order to make this.
Muscle
A health problem that can occur from eating too much fat.
Heart attack
This vitamin comes from fruit and some people take it when they are sick.
If you eat too much sugar, then your body turns it into this.
Fat
A source of complete protein.
Meat
A source of saturated fats, which are usually solid at room temperature.
Animals
You only need to eat this amount of vitamins because they are micronutrients.
A small amount
These are the two different kinds of carbohydrates.
Simple and Complex
The first part of you your body will eat if you stop eating any food.
Muscle
A source of unsaturated fats, which are usually liquids at room temperature.
Plants
The name of the mineral found in milk that makes strong bones.
Calcium
If you eat too much sugar, then you might get this disease.
Diabetes
The name of the building blocks that make up protein.
Amino Acids
A special kind of fat found in fish and beans that is very healthy.
Omega 3
This vitamin isn't usually eaten and comes from standing in the sun.
Vitamin D
This is the special kind of carbohydrate made by plants.
Starches
The 9 amino acids the human body can't make called.
Essential Amino Acids
The worst kind of fat that is rarely found in nature.
Trans
The name of the disease pirates used to get when they didn't get enough Vitamin C.
Scurvy