Health
this helps improve physical health and as well as mental health
What is healthy eating
These two nutrients are found in many foods and drinks that keep us healthy and well.
What is Vitamins and minerals?
there are 6 categories for this essential necessity
What are nutrients ?
this food comes from the ocean and is a good protein source
what is salmon
desire to experience pleasure or fulfillment without delay and causes people to not stick to a diet.
What is Instant gratification?
The science that connects foods with health and disease
What is Nutrition?
A class of energy-giving nutrients; is also the main form of energy storage.
What is Fat?
the most consumed vegetable eaten by many Americans are _________, which should be alarming since they aren't usually thought of as nutritious. It contains a high amount of starch that leads to weight gain.
What is Potatoes?
This food group has bread, rice, and pasta products and provides you with energy.
What is the Grain Products group?
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
Substance in food that your body needs to grow, repair itself and supply you with energy.
What are Nutrients?
A class of energy-giving nutrients that includes sugars, starches and fiber
Carbohydrates
This vegetable, usually served mashed or fried, has lots of vitamin C.
What is a Potato?
Calcium plus Vitamin D are the main nutrients in this food group.
What is Milk Products/Dairy group?
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has.
What is a nutrition label?
A healthier alternative for sugary beverages like soda
What is Water?
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has.
What is a nutrition label?
The second leading cause of preventable death in the United States
What is Obesity?
Fish, Chicken, Pork, and Lamb provide you with protein in this food group.
What is the Meat group?
The ONLY three nutrients our body can use for energy are
What are carbohydrates, lipids & proteins?
Name 3 diseases healthy eating helps prevent.
What is obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, or several types of cancer?
This nutrient group includes vitamins and minerals.
What are micronutrients?
Eating a healthy meal helps improve _________ and plays a big factor in maintaining good mental health; a well-balanced diet can help us think clearly and feel more alert.
What is physical health?
A serving of ________ contains 81 Kcal
([15x 4) + [1x9] + [3x4] = 81).
What is whole wheat bread?
Also, most of these potatoes chips contain a chemical known as ________ that could increase one's cancer risk.
What is acrylamide?