Eat the Rainbow/Citrus
What does Eat the Rainbow mean?
Eating different color fruits and vegetables
You mix this with oats to make overnight oats.
Milk, milk alternative or water.
What is the kind of grain that is good for you - a whole grain or a white grain?
Whole Grains
You have three bottles of sugary drinks from the deli: OJ, Gatorade and Vitamin Water. Which one has the most added sugar?
Orange Juice
Name two fruits or vegetables that have a lot of water.
Cucumber, lettuce, tomatoes, broccoli, watermelon, strawberries, pineapple, oranges, strawberries
Name a vegetable you can add to your tacos to make them healthier.
Tomatoes, red onion, lettuce, peppers...
To sweeten oatmeal a LITTLE BIT, add natural sweetener this instead of processed white sugar.
Honey or maple syrup
There are four types of plants that contain fiber. Name two.
Fruits
Vegetables
Grains
Beans
A kid your age should have no more than how many teaspoons of added sugar each day?
8 teaspoons
Why is important that we sweat when we are hot?
Berries/any fruit
The flakes of oats that make up oatmeal come from what?
Oat plant
Name two foods that are naturally high in fiber.
Whole grains like 100% whole wheat bread, brown rice and oatmeal
Cooked or dried beans
Fruits and vegetables
Nuts and seeds
What is it called when we eat a lot of sugar and get a lot of crazy energy?
Sugar Rush
Name two parts of our body that have some water in it.
Brain, lungs, bones, muscles, blood, cartilage
What appears on the tree of a citrus fruit before it turns into the actual fruit?
Blossom or flower
A spice you can add to oats to make it sweeter without adding sugar.
Cinnamon
The vitamin rich outer layer of a whole grain is called this.
Bran
On the nutrition facts label, how many grams of sugar are equal to 1 teaspoon of sugar?
4 grams of sugar
What is a way our body feels if we don't have enough water?
brain fog, tired, cranky, dizzy, thirsty
If you squeeze the peel of a citrus fruit, this will come out of the skin and can be used for scents.
Citrus oil
You can add this crunchy food to oatmeal to give it protein and added fiber.
Nuts, seeds
The nutrient rich inside, or core, of a whole grain is called this.
The average American child eats four times as much sugar as they should every day. How many teaspoons does an average child eat?
32 teaspoons
What is the word used to describe when we don't have enough water in our body?
Dehydration