Who developed CBT?
Aaron Beck
Yes, you never know when a coping skill might work.
What three things are connected in the CBT triangle?
Thoughts, Emotions, and Behaviors (or actions).
I am a failure.
I am inferior.
I am worthless.
These are defective type core beliefs.
You can experience more than one emotion at a time.
True.
Anxiety, depression, substance abuse, eating disorders, personality disorders.
Name 3 bad emotions.
This is a trick question. While emotions can be negative or positive, there is no good or bad emotion. It is how we act on those emotions that can be good or bad.
In the CBT triangle, what does the "E" stand for?
Emotions.
I am a loser.
I am powerless.
I am weak.
Thoughts from the CBT Triangle can be both helpful and unhelpful.
True.
What does CBT stand for?
Cognitive behavioral therapy
In the CBT triangle what does the "B" (or "A") stand for?
Behaviors or actions.
I don't matter.
I am unwanted.
I am alone.
Unloved.
False.
CBT has been around since the 1940's. True or False
False, it was developed in the 1960's.
Tell of a time you used a CBT skill.
In the CBT triangle what does the "T" stand for?
Thoughts.
I am unimportant.
People I love always leave me.
I can't be happy on my own.
Abandonment.
It's important to know how to use more than one coping skill.
True…not every coping skill is going to work in every situation. It’s important to know how to use multiple coping skills so if one doesn’t work you can try another, and another.
What are the three aspects of CBT?
Cognitive distortions
Underlying beliefs
What are core beliefs?
The central beliefs about yourself and the world.
Everything is my fault.
I can't trust others.
I can fix people.
Responsibility.
You are an amazing, intelligent person, and deserve to feel good about yourself.
TRUE!