Labyrinths
True or False- Labyrinth designs are only seen in ancient Greek culture
False- labyrinths are an ancient pattern found in many cultures around the world (Native American, Celts, etc.)
This black spotted cat from the African grasslands is the fastest land animal
Cheetah
True or False- Conflict is always bad
False!
Conflict can be an opportunity to deepen your understanding of yourself and your relationships
This state has town names that are frequently mispronounced including Worcester, Scituate, and Gloucester
Massachusetts
True or False- when anxious, you should take short, shallow breaths
False- deep breathing can help calm anxiety!
Bonus! Demonstrate a breath technique that can help you better manage anxiety
What is the difference between a labyrinth and a maze?
A maze forces you to problem solve and find a way to solve it, while a labyrinth is a path that guides you to / from the center
Desert animal who is known to survive long periods of time without drinking water
Camel
A friend asks for a favor and you say, "No way! That is ridiculous that you would even ask me." Is that assertive communication?
No! It's aggressive
Bonus! Respond to a favor (a ride to the airport) with assertive communication?
Which state is home to the Liberty Bell?
Pennsylvania
Give an example of a healthy distraction when you are experiencing an increase in anxiety.
call a friend, take a walk, meditation, creative pursuits (painting, coloring, crocheting, etc.)
Give a positive health benefit to walking a labyrinth
stress reduction, decreased anxiety, letting go of difficult emotions, mindful time in nature (if it's outside)
What type of fish is Nemo from the movie Finding Nemo?
Clownfish
Bonus! What type of fish is Dory
Give one example of a trait or body language used in assertive communication
Eye contact, listening without interruption, appropriate speaking volume, steady tone of voice, confident posture / body language
Death Valley is mostly located in what state?
California
Give an example of something that happens in the body when you are anxious
Sweaty palms, shallow breath, chest tightness, flushed face, flutters in the stomach, restless limbs, etc.
What finger did we use as our "walking finger" during the labyrinth meditation?
The index / pointer finger on the non-dominant hand
This small bird has the unusual ability to fly backwards.
Hummingbird
Whose needs are considered in assertive communication?
Both people involved! A person stands up for their own needs, while respecting the needs of others
Which southern state is the home of George Washington Carver, who discovered more than 300 uses for peanuts?
Alabama
Name 2 creative outlets that can help you to cope with anxiety
water color painting, jewelry making, creative writing, adult coloring, creating a mandala design, crocheting, knitting, zen tangle, neurographic art, etc.
How many paths were in the labyrinth that we drew together?
3 (Three Path Classical Design)
Bonus! Draw a three path classical design labyrinth
This very large tortoise shares its name with the islands where it lives. What is its name.
Galapagos
Your roommate listens to music at night and you are having a hard time sleeping. How can you resolve this with assertive communication?
Ex: "I'm having a hard time sleeping when your music is on. What if you use headphones or I can help you move your speakers?" - considers the needs of both people
Which of the Great Lakes is located entirely within the U.S. border?
Lake Michigan
Bonus! Name 2 more of the great lakes
High levels of this neurotransmitter are associated with high stress / higher anxiety
Cortisol