VCU
The name of our athletics conference
What is Atlantic 10?
The race distance that is 12.5 laps on a standard outdoor track
What is 5k?
What is English (Creative Writing)?
The term we use to describe an everyday run
This runner set the world record in the women's 400mH four times in the past year
Who is Sydney McLaughlin?
The date of XC Media Day
What is Wednesday (August 24)?
The number of athletes that add to the total team score in a cross country race
What is 5?
The university where Coach Savage competed
What is George Mason University?
What is Pre-hab?
The American Record holder in the men's one mile
Who is Alan Webb?
The time study hall closes on Friday
What is 12:00 pm?
The distance of post-season championship races for NCAA Division 1 Men's Cross Country
What is 10k?
The place Coach Savage calls his favorite place to work out
What is Byrd Park(VITA)?
Meaning "speed play" in Swedish, this training is defined as periods of fast running intermixed with periods of slower running in a continuous session
What is fartlek?
The first man to win 3 consecutive gold medals in the 100m race
Who is Usain Bolt?
The name of our Athletic Director
What is Ed McLaughlin?
The number of turns an athlete must remain in their lane in an 800m race
What is 1 turn?
The two-word phrase used by Coach Savage to describe his coaching philosophy
What is Competitive Greatness?
The threshold type effort that is meant to be one step faster than a "pace" effort
What is Tempo?
The American record holder in the women's 3k steeplechase
Who is Courtney Frerichs?
The date of our team trip to Yorktown Beach
What is September 10th?
The height that each barrier is set to in the Women's 3km Steeplechase
What is 30 inches?
The university where Coach Savage began his coaching career
What is Gonzaga University?
The drill from the Form Drills that is meant to be a floating, exaggerating run
What is Bounding/Bounds?
This man was the first person to run under 4 minutes in the mile
Who is Roger Bannister?