MY PLATE
The color of this section is red
What is fruits
Necessary for hydration and digestion
A guide to eating that encompasses the 5 food groups
what is my plate
Make half of your plate these
What are fruits and vegetables
This mineral makes our bones strong
What is calcium
The color of this section is blue
Necessary for building muscles
What is protein
minutes of exercise recommended daily
what is 60
Make half of your daily grains these
What are whole grains
Dairy foods contain this main ingredient
What is milk
A sweet potato belongs in this food group
What is vegetables
A necessary, heart healthy fat that remains liquid at room temperature.
What is unsaturated fat
full of calories with little to no nutritional value
what are empty calories
Choose these types of dairy products
What are low-fat or fat-free
Olive oil is an example of this
What is an unsaturated fat
what is protein
This go nutrient supplies us with energy.
What are carbohydrates
Range of recommended amount of water recommended daily
What is 6-8 glasses
or
48 - 64 Oz.
Choose these types of proteins more often
What are lean or plant based
Butter is an example of this
What is a saturated fat
Popcorn would be placed in this section of the plate
What is grains
These 2 nutrients are considered helpers and include Vitamin A, B12, Iron, Zinc, etc.
What are vitamins and minerals
This is not a nutrient... but necessary for digestion and comes from plants
What is fiber
These guidelines work off a ___________ calorie diet.
What is 2000
Final Jeopardy Question
Ingredients in foods that help keep foods fresh for as long as possible.