Grains
This type of grain is a healthier option
What is whole grains?
Carrots, peas and beans are all types of __________
What is vegetables?
Your plate should have this much protein on it
What is one quarter or 25%?
Ice cream is a _____________ food
What is sometimes?
This much of your plate should be grains
What is one quarter?
This much of your plate should be fruits and vegetables according to Canada's Food Guide
What is half or 50%?
Give an example of a protein source from a cow
What is milk?
Milk is an example of an ___________ food
What is an everyday food?
When having rice, you should choose this whole grain option
What is Brown Rice
You should try to eat the _______ when choosing fruits and vegetables
What is the rainbow?
Lentils and beans give our bodies ________
What is protein?
Chips are an example of a __________ food
What is sometimes?
This type of bread is a healthier option
What is brown bread or whole wheat bread?
Apples, bananas and grapes are all types of ________
What is fruits?
Eating cheese is another way that our body can get a good source of ___________
What is protein?
Apples are a good ___________ food choice.
What is everyday?