Healthy Eating
Benefits to healthy eating
What is living longer, reducing risk of disease, supporting muscle and bones, boosting immunity, helping digestive function, and achieving a healthy weight?
This is an ancient Chinese practice
True of False: Is Yoga a form of exercise?
Yes
What is the normal blood pressure ?
120/80
What is the most common type of arthritis?
Osteoarthritis
Eating for hypertension
What are vegetables, fruits, whole grains; low in fats; and low in salt?
A physical and spiritual practice that originated in India
What is yoga
What is the recommended age to get a colonoscopy?
45
What is High Blood Pressure also called ?
Hypertension
Osteoarthritis mainly affects which body parts?
Hands, hips, knees
Foods for a healthy snack
What is any type of fruit, any type of vegetable, yogurt, nuts, hummus, or hard-boiled eggs?
A technique that calms the body and the mind
What is deep breathing
What is arthritis?
Inflammation of the joints
How can you decrease your blood pressure?
Exercising, smoking cessation, taking your blood pressure meds, drinking water, eating healthy, losing weight
What causes gout?
Urine acid buildup
Food categories to include in your day
What is vegetables, fruits, whole grains, healthy proteins, healthy oils, and water?
A practice of concentrated focus and contemplation
What is nicotine?
Nicotine is a harmful, toxic substance that is present in tobacco products.
High blood pressure can lead to…
Stroke
Which are of the body is most affected by gout?
Categories on a nutrition label
What is calories, total fat, cholesterol, sodium, total carbohydrate, protein, etc?
A technique that uses your heart rate to help lower stress
What is biofeedback
What are some benefits of yoga?
Better Body image, Mindful eating, Weight loss
What’s one food you should limit to decrease your blood pressure?
Salt
True or false: You can drink beer if you have gout.
False