food groups
Get active
hydration
Healthy eating
test your knowledge
100

Food group that contains milk, cheese, ice cream

Dairy

100

Minutes a day your body should be moving 

30 minutes

100

something we need to drink everyday 

Water
100

Beverage good for your bones

Milk

100

Main ingredient in esquites

Corn

200

Food group that contains spinach

Vegetables 

200

Muscle that pumps blood throughout your body

Heart

200

when you have not drank anything all day, another word for thirsty

dehydration/ dehydrated

200

This vegetable is good for your eyesight

Carrots

200

This drink has more sugar than a regular coffee.

Frappuccino 

300

Food group that contains meat, such as chicken, beef

Proteins 

300

something you do every night to recharge

sleep

300
Percentage of water in your body

60%

300
Important vitamin in Oranges

Vitamin C

300

Vegetable that was used in chicken salad

Celery

400

Good group that contains bread, pasta, oatmeal 

Carbohydrates, or grains

400

Part of your body that gets stronger when you exercise, gets bigger in your arms and legs

Muscles

400

cups of water needed in a day

7-8 cups

400
Number of food groups

5

Bonus points if you name all 5:

Vegetables, grains, proteins, dairy, fruits.

400

Number of food groups present in Taco Bell taco recipe

4:

Bonus if you can name all 4:

proteins, grains, dairy, vegetables

500

Fruit is a food group that contains bananas. What kind of vitamin/electrolyte is in bananas

Potassium

500

Muscle you exercise when you're learning at school

Brain!

500

Organ that processes water

Kidneys

500

Name of the food group that contains junk food. 

Fats and oils

500

Name 3 types of proteins you would find at a grocery store, be specific with the names

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
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