Food group
Name 3 foods high in protein?
Fish,Steak,Eggs,Tree Nuts
How many minutes of exercise should you be getting a day?
30 minutes
How many cups of water should you be drinking a day?
5-8 cups a day
Name 5 healthy foods we ate in class?
Lettuce, Chicken, Celery, Tomatos, Watermelon
How many hours of sleep do you need each night and why?
to recharge your body for the next day
What fruit is high in potassium and vitaminB?
Bananas
What is exercise?
Walking your dog for 30 min, Playing outside,Riding your dog
What's another word for thirsty?
Dehydrated
How many times a day should you eat and name them?
at least 3 Breakfast,Lunch,Dinner
what percent of the body is made out of water?
60%
What types of dairy food (other than milk) are also a great source of calcium?
Cheese,yogurt,Squash
How do we keep our brain active?
Read,Solve puzzles
What fruits contain a lot of water?
Watermelon, Cucumber, Melon
How can you eat healthy at a fast food restaurant?
Asking for your burger lettuce wrapped,Not drinking soda or juice
What vegetable is used to make pickles?
Cucumber
what vegetable is often served smashed and contains vitaminC?
Potatoes
How many hours should you be playing video games?
At least 2 hours or less
staying hydrated helps you?
Concentrate and focus
What veggie is green and looks like a tree?
Broccoli
What two food groups do beans belong in?
Vegetable and Protein
What are all the foods groups?
Fruits grains Vegetables Protein Dairy
List parts of your body that benefit from exercise?
Bones,Muscles,heart
What do sodas candy and sweets all contain?
Sugar
What kind of juice counts as fruit on plates?
100% fruit juice/ organic
What is serving size?
the recorded amount food or drink you should eat