All Greased Up
What’s the most important thing to keep in mind when choosing a chicken sandwich from a fast food restaurant?
A. whether the chicken is grilled or fried
B. whether or not the chicken was from a free range farm
C. the amount of seasoning on the chicken
D. the type of bread on the sandwich
A. Grilled instead of fried.
What is the healthiest type of bread for your sandwich? A. white
B. whole-grain
C. potato
D. rye
B Whole-grain
Which frozen treat is the healthiest?
A. watermelon sorbet
B. strawberry ice cream
C. coffee ice cream
D. peanut butter ice cream bar
A Watermelon Sorbet
Which breakfast pastry is the healthiest?
A. blueberry muffin
B. glazed doughnut
C. bagel
D. blueberry scone
C Bagels
Which condiment adds the most nutritional value to your hamburger?
A. ketchup
B. mustard
C. mayonnaise
D. barbeque sauce
A Ketchup
Since fish is healthier than beef, does that mean a fried fish sandwich is better for you than a hamburger?
A. no
B. if you only have one piece
C. yes
D. it depends on what kind of fish it i
A. No
Which sandwich meat has the fewest calories and grams of fat?
A. ham
B. roast beef
C. turkey
D. liverwurst
C Turkey
Which ice cream topping should you try to avoid?
A. hot fudge
B. fresh strawberries
C. toasted almonds
D. chocolate syrup
A Hot Fudge
Which breakfast pastry is the healthiest?
A. blueberry muffin
B. glazed doughnut
C. bagel
D. blueberry scone
C Bagels
Which of these toppings adds the most nutrition to your hamburger?
A. lettuce
B. tomato
C. onion
D. all of the above
D All of the above
According to the USDA, a teenager should consume no more than 5 or 6 ounces of meat a day. How many ounces of chicken are there in a ten-piece box of chicken nuggets?
A. 1.7
B. 5.6
C. 3
D. 20
B 5.6
When making a sandwich, which of these should you avoid in order to reduce your total fat and calories?
A. ketchup
B. mustard
C. mayonnaise
D. fat-free dressing
C Mayonnaise
Which fast food dessert is the best choice?
A. apple pie
B. chocolate chip cookie
C. chocolate shake
D. apple slices with caramel dip
D Apple slices with caramel dip
What is the best way to add flavor, but not calories and fat, to your breakfast bagel?
A. low-fat cream cheese
B. fruit jelly or jam
C. butter
D. margarine
B jelly or jam
Which of these toppings adds flavor to your hamburger, but not calories or fat?
A. cheese
B. bacon
C. pickles
D. fried onion
C pickles
Which fried fast food snack has the least fat and the fewest calories?
A. popcorn chicken
B. small onion rings
C. 6 piece chicken fries
D. value size French fries
D Value size French fries
Which of these deli sandwiches has the most fat and calories?
A. turkey breast sub with lettuce
B. BLT on whole-wheat bread
C. tuna or chicken salad sub
D. grilled chicken breast sub with onions
C Tuna or chicken salad sub
What should you look for when ordering dessert in a fast food or a sit down chain?
A. low-fat ice cream or frozen yogurt
B. fruit salad cups or fruit slices
C. small portions
D. all of the above
D All of the above
Which of these breakfast drinks is the healthiest, in terms of calories and fat?
A. Starbucks Caffe Vanilla Frappuccino®
B. fruit smoothie blended coffee
C. Dunkin Donuts’ Coffee Coolatta®
D. orange juice
D
Which meat option is the healthiest choice?
A. hamburger
B. fish filet
C. fried chicken
D. grilled chicken
D grilled chicken
Which type of chips are the healthiest?
A. regular potato chips
B. tortilla chips
C. cheese puffs
D. baked potato chips
D Baked potato chips
Which of these big, meaty sandwiches is the unhealthiest?
A. 6’’ club sandwich
B. 6’’ Philly cheese steak
C. 6’’ reuben
D. steak and bacon melt
C reuben
Which type of fast food cookie is usually the healthiest?
A. chocolate chunk
B. oatmeal raisin
C. peanut butter
D. double chocolate
B Oatmeal Raisin
Which type of doughnut is the healthiest?
A. glazed doughnut
B. cake doughnut
C. jelly filled doughnut
D. powdered doughnut
A glazed
Which cheese option is the healthiest?
A. American
B. cheddar
C. Swiss
D. none of the above
D