Moods
feeling or showing pleasure or contentment.
happy
Pre-made food in small containers that you can eat on the go
Lunchable
milk, yogurt, cheese
dairy
Grain servings
6-9
Eat this with pb&j
bread
very angry
Mad
bun, patty, pickles, ketchup, lettuce, tomatos and cheese optional
cheese burger
blueberries, watermelon, bananas
fruit
veggie servings
3-4
Eat with milk in the morning
cereal
not helping or supporting either side in a conflict, disagreement, etc.; impartial.
Neutral
hard or soft shell, type of meat with options cheese, onions, and cliantro
tacos
carrots, broccoli, edamame
Veggies
fruit servings
2-3
eat alone or with burritos
tortilla
feeling or showing sorrow; unhappy.
sad
pasta, white sauce, chicken, and optional spinach or chicken
chicken Alfredo
avocado, fish oil
healthy fats
meat serving
5-6
eat in the morning and can add more or less milk/water to make thicker
oatmeal
very enthusiastic and eager.
excited
pasta with cheese, sometimes baked
mac and cheese
chicken, steak, fish
protein
daily calories for teens
1600-2200 calories
very versatile, can make it spicy, brown, Spanish, or sticky
rice