Health & Safety Considerations
Thunder, Wind, Rain
Environmental
This should be
Short
Warm up (blank) heart rate, while cool-down (blank) heart rate
Increases, decreases
This should be
Short and to the point
Conditioning should be related to the (Blank, Blank, and Blank) cycles.
Macro, Meso, and Micro
Make sure (blank) is working properly
Equipment
When should it be done?
Either before or just after the warm-up
It needs to be (blank-blank)
Sport-specific
Skill Instruction and Practice can either be done in (blank) or (blank)
Whole or Part
Evaluation should occur (blank) training
After
3 types of considerations
Physical, Environmental, Psychological
The athlete should have to (Blank)
Have input
The warm-up endorsed by the governing body of football
FIFA 11+
This can be done using (Blank) or (Blank) practice
Massed or Distributed
This needs to be (Blank-Blank)
Sport-specific
(Blank) may set in after a long season or stretch of games, so plan accordingly
Fatigue
This is where it gives the chance for the coach to provide (blank) from either last training session or the game
Feedback
What is DOMS
(Blank) games should be used at training. Simulating a real game but changing a rule or two.
Modified
ATP/PC
If am athlete has poor (blank), then the training session should be light
Fitness
Setting (blank) can help with motivation by getting athletes to understand what they need to do.
Outcomes/goals
The benefits of a warm isn't just physical, it is also (blank)
Psychological
The selection of skill practice should be determined by (blank)
Stage of skill acquisition
Evaluation should be done by
Both athletes and coaches