Frustrated
If I am frustrated I should _______.
Ask for a break, Use my words, Count to 10, Ask for help, Take deep breaths
I don't want to do the activity in class, I feel bored. What should I do?
Ask for help.
You feel like something is not fair. To solve the problem: Scream and yell and throw things. Or, Take a deep breath and find a way to make your day better by realizing this is a small problem and you can solve it by moving on.
Take a deep breath and find a way to make your day better by realizing this is a small problem and you can solve it by moving on.
I wanted to be first in line, but the teacher chose someone else. I should:
Just stay in the front of the line. Go where the teacher asks me and say that's ok, I can be first later. Make a frowny face and hang my head in shame.
Go where the teacher asks me and say that's ok, I can be first later.
My class is doing a group activity and I don't want to do the activity. I should, go sit at my and ignore them. Try to have fun and do the activity. Try to disrupt the activity by not following the rules.
Try to have fun and do the activity.
I didn't get to be in the group I wanted to be in. What should I do?
Ask nicely if I can be in another group, if not, join the group and try my best.
You feel angry and frustrated. You want to throw things, destroy things, and cause destruction. What should you do instead.
Ask for a break, Use my words, Count to 10, Ask for help, Take deep breaths
You don't want to do writing assignment. What should you do?
Not do it.
Let it ruin the rest of my day.
Ask for help and try my best.
Ask for help and try my best.
At recess, some of the kids are not playing by the rules. What should you do?
Go tell an adult and then choose different friends to play with at recess.
You didn't get to do choice activity because I threw a fit during class and had to clean up. What should I do?
I don't want to go to Music. I feel bored. What should I do.
Go anyway and try to make the best of it because you don't want to make things worse by having a bad day in music.
You didn't get to be on the winning team in PE. It's not fair. What should you do?
Self talk, "It's okay, I had fun and maybe I'll be on the winning team next time."