Anger
What are common "warning signs" of anger?
Feeling hot
Heart Racing
Negative Thoughts
Pacing
Crying
What are the five basic emotions?
Happy
Sad
Angry
Afraid
Disgusted
What are other words for anger?
Irritated--------------Mad--------------Enraged
What are emotions?
Emotions are electrochemical signals that flow through us in an unending cycle. They are released in our brains in response to our perceptions about the world.
What is anger?
A strong feeling of displeasure that people often feel when they think someone has wronged them.
What is the purpose of emotions?
Emotions focus our attention and motivate us toward a specific course of action. Each emotion has a purpose. Take anger, for example.
Anger= something happened we aren't ok with
Joy=moves us towards doing more of what we like
What are feelings are often underneath anger?
Sad/hurt
embarrassed
Guilt
Shame
Fear
What are some things that can influence emotions?
Sleep, Food, Exercise, Interactions with others, social media....???