Who am I?
This Plena therapist always wears the coolest sneakers :)
Tracie
Writing down my thoughts/feelings, most commonly in paragraph form.
Journaling
This pasta is also the name of an article of clothing, typically worn to fancy events.
Bowtie
This skill is to be practiced when you are trying to stay present and ground yourself.
Mindfulness
I have just sold out hundreds of arenas worldwide on a concert tour singing greatest hits from my albums.
Taylor Swift
Turning on music and moving your body around.
Dancing
Most commonly paired with a red sauce. Can contain meat/meatballs.
Spaghetti
Inhale. Exhale. Repeat.
Deep Breathing
The third president of the United States.
Thomas Jefferson
Suggested to be done three times a day in effort to fuel your body.
Eating a meal
This pasta is usually stuffed with a type of filling and most commonly in a "square"/"pilliow-like" shape.
Ravioli
The first point of this skill requires you to take a moment and pause before proceeding to the next step.
S.T.O.P.
This actor is most famously known for his role as werewolf in well-known book turned movie series.
After a long day, most people like to wind down by doing this before bed.
Showering/taking a bath
From the dumpling family, this type of pasta is a cooked clump of dough made from potato or flour then served with a sauce.
Gnocchi
Incorporating the senses, this skill is helpful to cope by identifying things in your environment.
5-4-3-2-1
This animal is cold-blooded, have a backbone, breathe air, and lay eggs.
Turtle
Holding poses, stretching, and deep breathing are all involved in this practice.
Yoga
This shape also shares characteristics with parts of a rollercoaster ride.
Corkscrew/Spiral
This skill is an acronym that reminds you to take care of your basic set of needs to make emotional regulation easier.
P.L.E.A.S.E.