Balanced Meals
Balance Staff's Meals!
Meal Prep Questions
Food Storage/Safety
100
Abi's meal plan: pizza pops, ______, and pepperoni. What should Abi add to make her lunch more balanced?
A) Apple
B) More pizza pops
C) Chips
D) Kit Kat
A) Apple
100
Zach is eating a bowl of macaroni and cheese with extra cheese.
A) Carrots and ranch.
B) Nothing, this is fine.
C) No! Send it back!
A) Carrots and ranch.
Bonus: What else could Zach add?
100
What is meal prep?
Preparing and portioning food so you can eat it quickly later.
100
Where to store potatoes?
A) Cupboard
B) Fridge
C) Freezer
A) Cupboard (dry, cool area, out of direct sunlight)
200
What is a balanced meal?
A) Veggie/Fruit + Veggie/Fruit + Treat
B) Main + Main + Main
C) Pop + Treat + Main
D) Main + Veggie/Fruit + Healthy snack
D) Main + Veggie/Fruit + Healthy Snack
Bonus: Give of an example.
200
Abi is STARVING! She is making chicken nuggets with ketchup, mustard, and hummus. What can Abi add to feel more full?
A) Mayo
B) Crackers to eat with the hummus
C) More fruits and veggies!
B or C!
Crackers to eat with the hummus will add a grain
More fruits and veg is always good.
200
What is meal prep?
A) Planning and making meals right now
B) Planning and preparing meals early
C) Buying a frozen dinner
B) Planning and preparing meals early (or ahead of time)
200
Where to store uncooked rice?
A) In an open bag
B) A container with no lid.
C) Container with lid
C) Container with lid
(pantry, cupboards + airtight lid)
300
Which food is the healthy snack:
A) chocolate bar
B) Fruit by the Foot
C) Granola Bar
C) Granola Bar
300
zach is eating a ham and cheese sandwich and an iced tea, what could he add to make it a balanced meal?
A) some carrots and berries on the side
B) a can of pop
C) Nothing! Its already balanced
A) some carrots and berries on the side
300
What foods to put together?
A) Protein + Grain + Veggie
B) Protein + protein + protein
C) Junk food + protein
A) Protein + Grain + Veggie
300
Where should lunch meat me stored?
A) The counter 4 degrees
B) The cupboard
C) The fridge
C) The fridge (4 degrees or lower)
400
What is the healthiest main meal option:
A) Spaghetti and meatballs
B) A frozen pizza
C) A hungry man
A) Spaghetti and meatballs
400
Harleen walks in to the shams. She immediately grabs a large pop and chips as her morning snack. What should Harleen eat instead?
A) More pop
C) Granola Bar and Juice
D) Fruits and Water
C and D!
Granola Bar and Juice or Fruits and Water are all good
Bonus: What are other healthy things you can eat in the morning.
400
Best foods for meal prep?
A) Foods you make on Monday and eat throughout the week.
B) Food you make every single day.
Foods that can be made on Monday and eaten throughout the week.
400
Where should fruits and veggies be stored?
A) On the counter
B) In the fridge
C) In the cupboard
B) in the fridge - 5 degrees or lower
500
What is the healthiest drink option:
A) 7-up
B) pepsi
C) water
C) water
500
For lunch Zach made himself frozen pizza pockets what can he add to this meal to make it balanced?
A) strawberries and pepperoni
B) One more pizza pocket
C) A huge bottle of pop
A) strawberries and pepperoni
500
What can I meal prep?
- Cooked grains and pasta.
- Cooked beans
- Cooked meat
- Roasted veggies
- Fruits
- Nuts and cheeses
500
Ahmad's bread looks like this what should he do?
A) eat it with ham and cheese
B) throw it away