Food for Energy
Which food group is rich in natural sugars, provides a quick energy boost: Examples: Apples, bananas, oranges
Fruit
Natural sources of melatonin, these red fruits regulate the sleep-wake cycle. What are they?
Cherries
This type of fish, rich in omega-3 fatty acids, may relax the nervous system. What is it?
Salmon
Meats, dairy, fish, and beans contain this macronutrient, which fuels you longer. What is it?
Protein
Packed with antioxidants, these small fruits support brain health and cognitive function. What are they?
Blueberries
Sweet treat packed with natural sugars and fiber, hint looks like a large raisin. What is it?
Dates
Some studies suggest that this juice may improve sleep duration and quality. What is it?
Tart Cherry Juice
Which tea is best known for its calming properties?
Chamomile Tea
Which orange starchy vegetable, rich in fiber, releases energy gradually?
Sweet Potato
Rich in omega-3 fatty acids, these nuts are beneficial for brain health. What are they?
What snack mix provides a combination of carbohydrates and healthy fats for quick energy?
Trail Mix
Rich in antioxidants and serotonin, these fruits can support sleep (and constipation). What are they?
Kiwis
What sweat treat contains antioxidants contributing to a sense of relaxation?
Dark Chocolate
High in fiber and complex carbs, this breakfast staple provides a steady release of energy throughout the day. What is it?
Oatmeal
This green vegetable contains antioxidants and vitamin K, essential for brain function. What is it?
Broccoli