Category 1
Name a breathing technique
What goes up but never comes down
What is age
What can you catch but not throw
What is a cold
The more you take the more you leave behind
What are footsteps
What is more useful when it is broken
What is an egg
Physical changes that happen to our bodies in Flight or Fight"
What are heart beats faster, breathing gets faster, sweating, headaches, stomach hurts, muscle tenses
This system in our body stops when we are in "fight or flight"
What is Digestion
The difference between anxiety and fear
What is Fear there is danger present or an immediate threat whereas anxiety is the worry of a potential threat or danger
True or False: Anxiety last forever
What is False
The hottest planet in the solar system
What is Venus
What is Respiratory Control
Name a goal of Respiratory Control
1. slow down breathing rate
2. "normal-sized" breathes
3. pause after inhale and exhale
4. inhale for same length as exhale
5. breathing from your diaphragm
The amount of time respiratory control should be practiced per day
What is 30 minutes
Anxiety triggers this stress response that causes a complex set of physical, psychological, and biological changes
What is "fight or flight" stress response
Respiratory control cues the body to turn off "fight or flight" response to guide us back to this state
What is "rest and digest" response/ relaxed state
The largest animal on Earth
What is blue whale
Highest-grossing film of all time (as of 2021)
What is Avatar
Largest species of big cat in the world
What is Siberian Tiger
Name of the Pig from Toy Story
What is Hamm
Name of the book that tells you the meaning of words
What is the dictionary
The number on the side of Lightening Mcqueen's car
What is 95
Draw 4 or pick up two, this is game means only one
What is Uno
What does Hakuna Matata mean
What is "no worries"
Complete the phrase or line: Oh no, our table....
It's broken
EUUGHHH!