My Plate
This food group includes foods like chicken and fish.
Protein
This tells you how much of the food equals one portion.
Serving Size
Eating large amounts of food and then purging.
bulimia nervosa
Pressure from friends to do something risky is called this.
Peer pressure
This is a key quality of a healthy relationship.
respect, trust, or communication
Vegetables and fruits together should make up what percentage of your plate?
50%
This shows the amount of energy in a food.
Calories
Extreme restriction of food due to fear of weight gain.
anorexia nervosa
Is taking someone else’s prescription medication is called this.
Misuse or abuse.
Controlling behavior is a sign of this type of relationship.
unhealthy
This food group includes rice, bread, and pasta.
Grains
This nutrient should be eaten in limited amounts.
Sugar
Eating large amounts of food without purging.
binge eating disorder
Alcohol affects this ability, making driving dangerous.
judgment or reaction time
What should you do if a friend is struggling with mental health?
listen and encourage them to seek help from a trusted adult
Why is it important to eat a variety of foods?
To get all needed nutrients.
Why is it important to check serving size?
To understand how much if each nutrient you are actually eating and the calories consumed
Exercising excessively beyond what is healthy.
compulsive exercising
Name one effect of alcohol on the body.
slowed reaction time, poor coordination, or impaired judgment
Demanding to know where a partner is at all times is this type of behavior
unhealthy or controlling
What food groups are missing from a meal composed of chicken nuggets, fries, and hot sauce?
Fruits, Dairy, and Vegetables
Would a high-sodium, high-calorie food likely be considered healthy?
No, because it has high sodium and calories which can harm health.
Name one health consequence of eating disorders.
heart problems, weakness, dehydration, or nutrient deficiency
What is one safe choice instead of driving after drinking?
getting a ride from someone else, staying over, or using a designated driver
Why is expressing emotions in a healthy way important?
it improves mental health and strengthens relationships