Macronutrients
This macronutrient is the body's preferred and primary fuel source, and is also the main fuel for the brain
Carbohydrates
This molecule carries oxygen to muscles, is found in lean meats and leafy greens
Iron
Canada's Food Guide names this as the number one beverage choice for all Canadians.
Unlike carbohydrates and protein which each provide 4 calories per gram, this macronutrient provides 9 calories per gram
Fat
This water-soluble vitamin is famous for boosting your immune system
Vitamin C
According to Canada's Food Guide, this fraction of your plate should be dedicated to whole grains at every meal
What is the correct order to digest the following Macronutrients: Carbohydrates, Protein, lipids/fat
Carbs, protein, lipids/fat
These vitamins are split into these two categories, classified by what substance they dissolve in
Fat-soluble and Water-soluble vitamins
In its 2019 update, Canada's Food Guide made headlines by removing this as a standalone food group
Dairy