Rules
Components of fitness
Cold hard Facts
Fun facts
Vocabulary
100
In volleyball, the number of times one team can hit the ball before passing over the net.
What is... 3?
100
__________ is typically developed by resistance training.
A) Cardiovascular endurance
B) Warm-up
C) Muscular strength
What is muscular strength
100
True or False, the ball is out if it hits the line in volleyball
What is False?
100
The game of Pickleball was named after the owner's
A) Bird
B) Dog
C) Favorite condiment
What is Dog?
100
BPM stands for...
A) Beats per Minute
B) Blood Pressure Monitor
C) British Prime Minister
What is Beats per Minute?
200
These are 2 ways a team can score in Speedball.
What is... throw a "touchdown" and kick into a goal?
200
__________ is a function of endurance.
A). Time
B) Money
C) Physics
What is time?
200
True or False... In floor hockey, if your stick goes higher than your waist, then it is a violation
What is True?
200
When Dr. James Naismith invented the game of basketball in 1891 at Springfield College, what did he use as the original baskets.
A) A tire with a net
B) A peach basket
C) a kitchen sink
What is a peach basket?
200
What is the difference between Muscular Strength and Muscular Endurance?
A) Muscular Strength: Refers to the maximum amount of force a muscle can exert in a single effort. Muscular Endurance: Involves the ability of a muscle to sustain repeated contractions over time.
B) Muscular Endurance: Refers to the maximum amount of force a muscle can exert in a single effort.
Muscular Strength: Involves the ability of a muscle to sustain repeated contractions over time.
What is A) Muscular Strength: Refers to the maximum amount of force a muscle can exert in a single effort. Muscular Endurance: Involves the ability of a muscle to sustain repeated contractions over time.
300
When playing Ultimate Frisbee, a player can hold the frisbee for this many seconds.
What is... 10 seconds.
300
To increase muscular strength, one should lift ...
A) More weight
B) Less weight
In ...
A) More repetitions
B) Less repetitions
What is MORE weight in LESS reps?
300
The type of throw in Frisbee that allows a player to pass OVER his/her opponent.
What is... Hammer throw?
300
True or False... there are World Cup soccer matches taking place in Mexico.
What is True?
300
A Violation in basketball
A) Double dribble
B) Timeout
C) Free throw
What is Double dribble?
400
DOUBLE JEOPARDY!!!
+ 1000
Catch the flying balloon
400
Double Jeopardy!
+ 2000 pts
Football throw
400
Name 2 places on your body where you can monitor your Heart Rate.
What is ...
400
Which of the following represents a Fault in pickleball?
A) Hitting the ball out-of-bounds
B) A hit in which the ball does not clear the net
C) Stepping into the non-volley zone to volley
D) All of the above
What is all of the above?
400
DOUBLE JEOPARDY!!!!
+ 1600 points
Frisbee throw
In the window... 1600 pts
hit the can... 800 pts.
Partner catches it... 800 pts.
500
The sport/activity that uses a racket, a net and a shuttlecock.
What is ...Badminton?
500
Cardiovascular exercise is an exercise that typically benefits the
A) Heart and lungs
B) Abdominal muscles
C) Ear, throat, nose
What are heart & lungs
500
DOUBLE JEOPARDY!!!!!!
+ 500 points
Make 1 Free Throw (3 attempts)
500
DOUBLE JEOPARDY!
+ 1000 pts
Using the "bump", hit the volleyball into the hula hoop
500
The phrase "Spirit of the Game" can be summarized by using which word(s).
A) Sportsmanship
B) Fair play
C) Competitive integrity
D) Respect for opponents
E) Honor in competition
F) Ethical conduct in sports
What is... All of the above