Feelings & Emotions
True or False: It is okay for 2 people experience the same event but have different emotions about it
True
True or False:
You shouldn't be friends with someone if you do not have the same hobbies or interests.
False
You notice that you are becoming frustrated during group work. Name two appropriate self-regulation strategies you could use.
Deep breathing. Positive self-talk. Taking a break. Ask for help
What is the first step in determining the size of the problem?
What is True?
What is it called when you can identify and understand your own feelings?
What is self-awareness
What is it called when two or more people work together and each person gives a little so that everyone can move forward?
a compromise
True or False: Self regulation is the ability to manage your emotions, thoughts, and actions and helps you stop and think before reacting.
True
You forget your homework at home and decide to let it upset you all day. What is mismatched in this situation?
The size of the reaction is much bigger than the size of the problem.
What is a boundary?
a limit or rule a person sets to protect their comfort, safety, feelings, or needs?
You feel disappointed after not making a team. Is disappointment a feeling or a behavior? and why?
Feeling because it describes something that happens internally (on the inside)
When a friend tells you something private and you keep that information confidential, you are demonstrating this essential element of friendship.
Trust
Taking deep breaths, counting to ten, or using positive self-talk are examples of these.
What are coping strategies?
True or False: Medium sized problems always need adult support.
False
A classmate continues to ask to borrow your belongings after you've already said no. What should you do?
This emotion can occur when you believe you have done something wrong and wish you had made a different choice.
Guilt
What friendship skill involves paying attention to another person's words, body language, and feelings?
Active Listening
What is the difference between a reaction and a response?
A reaction is what you do immediately without thinking first and is impulsive. A response is what you choose to do after thinking and shows self control.
You forget your homework at home and decide to let it upset you all day. What is unmatched in this situation?
The size of the reaction is much bigger than the size of the problem.
What is the difference between being rude and setting a boundary?
Setting a boundary is respectful and clear, while being rude is disrespectful or hurtful.
What is the difference between an emotion and a behavior?
An emotion is how you feel.
A behavior is how you act.
A good friend starts spending more time with someone else. What friendship skill helps you manage your feelings without damaging the friendship?
Self-regulation
A friend accidentally bumps into you in the hallway. You assume it was on purpose and yell at them. What self-regulation mistake occurred?
jumping to conclusions or making assumptions
What questions can help determine the size of a problem?
Is someone hurt or unsafe? Do you need adult support? Can you solve it on your own?
Someone says, "If you were really my friend, you would tell me the answer." This is an example of what?
Peer pressure