Substance Basics
Effects on Health
Risk & Protective Factors
Media Messages
Refusal Skills & Supports
100

This substance is found in cigarettes, vapes, and some tobacco products.

What is nicotine?

100

Nicotine can affect this part of a teen's body that is still developing.

What is the brain?

100

This type of factor increases the chance of an unsafe or unhealthy choice.

What is a risk factor?

100

Media may make substances look fun, cool, or harmless, but leave out these.

What are health risks or consequences?

100

This is a simple refusal phrase you can use when pressured.

What is "No thanks"/"I'm good"/"Not for me"?

200

This substance is found in coffee, tea, pop, and energy drinks.

What is caffeine?

200

Alcohol can slow this down, making accidents more likely.

What is reaction time?

200

This type of factor helps protect someone's health and supports safer choices

What is a protective factor?

200

This is the group of people an ad or media post is trying to reach.

What is the target audience?

200

In STCC, the S stands for this.

What is Stop?

300

This means using medicine in a way it was not meant to be used.

What is medication misuse?

300

Vaping may affect these organs used for breathing.

What are the lungs?

300

Friends saying "everyone is doing it" is an example of this.

What is peer pressure?

300

An energy drink ad says, "No sleep? No problem." This leaves out the fact that caffeine does not replace this.

What is sleep?

300

In STCC, this step means thinking about options and consequences.

What is Think?

400

This means using more than one substance at the same time or close together.

What is co-use?

400

Too much caffeine can make it harder to get this, which teens need for focus and health.

What is sleep?

400

Name one protective factor that could help a teen avoid substance use.

What is a trusted adult, supportive friends, sports, hobbies, reliable information/healthy coping strategies?

400

tA vaping ad shows bright colours, flavours, and people having fun. This may be trying to make vaping seem this.

What is harmless/cool/fun/normal?

400

If pressure continues after you say no, one safe choice is to do this.

What is leave/get help/go to a trusted adult/call someone?

500

Lega does not always mean this.

What is safe or risk-free?

500

This is one reason mixing substances can be more dangerous than using one substance.

What is the effects can be stronger, unpredictable, or increase risk of harm?

500

A teen feels stressed, wants to fit in, and sees vaping online every day. These are examples of this.

What are risk factors?

500

This is what an ad may leave out when promoting substances.

What are health risks or consequences?

500

Addiction should be understood as this, not as a weakness or bad character.

What is a health condition?

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