DBT Basics
Be fully present and aware of where you are and what you are doing.
What is Mindfulness?
What is a way to be Mindfull?
PLEASE
What are vulnerability Factors?
Goal of communication is improve the relationship.
Fastest way to get out of Distress?
What is STOP skills?
Ability to monitor, evaluate and modify your emotional reactions
What is Emotional Regulation?
Observe Describe Participate
WHAT does it mean to be mindful?
Continuously monitoring emotions and assigning numeric value.
What is rating intensity of emotions?
Achieve shared meaning
optimal zone of emotional arousal in which a person can function effectively
What is Window of Tolerance?
Capacity to endure painful emotions or physical discomfort without resorting to impulsive or destructive behavior.
What is Distress Tolerance
You have 90 days sober and believe relapse is no longer possible.
What is the Clean Mind?
fast-acting signals to help us navigate a highly complex, ever-changing environment
What is the overall purpose of emotions?
Appropriately honest, direct and confident while remaining empathetic to emotions of others.
What is Assertive Communication
Emotional or physical unease that feels unpleasant but is not dangerous.
What is Discomfort?
Social and Communication skills designed to help you ask for what you need, assert boundaries and navigate conflict
What is Interpersonal Effectiveness?
One-mindfully Non-judgmentally Effectively
How do you practice being mindful?
Facial expressions, body language are often involuntary communication tools.
What is Communicate with Others?
Goal of communication is to resolve conflict
What is DEAR MAN?
an immediate situation requiring urgent action because safety, stability, or functioning is at serious risk.
What is a Crisis?
What does DBT stand for?
What is Dialectical Behavioral Therapy
Reasonable Mind, Emotional Mind and Reasonable Mind.
Addict Mind, Clean Mind and Clear Mind
What are States of Mind?
Identifying the placement, sensation and texture of an emotion in the body.
What is Body Mapping?
Emotionally dishonest, indirect, inhibited, blaming and apologetic.
What is Passive Communication?
Irritated, muscle tightness, increased heart rate, racing thoughts.
What is the yellow zone of Window of Tolerance