Coping Skills
Relapse Prevention
Healthy Habits
12STEPS/SMART Recovery
SEMTRIBE
100

Writing down thoughts and feelings to understand them better is called this.

What is Journaling

100

These are people, places, or things that can increase cravings or make recovery more difficult.

What are triggers

100

This healthy habit involves moving your body regularly to boost mood, reduce stress, and support overall wellness.

What is exercising

100

This 12‑step idea refers to taking responsibility for your actions and making things right when possible.

What is making amends

100
When is national Indian Day this year?

September 25th, 2026

200

This practice involves paying attention to the present moment without judging it.

What is mindfulness

200

Planning ahead for tough situations is known as this.

What is Relapse prevention plan

200

This habit helps your body and mind by giving you enough rest each night.

What is getting good sleep

200

In SMART Recovery, practicing this involves identifying urges and letting them pass without acting on them.

What is urge surfing

200

What reservation is the Afhachee school located in

What is Big Cypress

300

This feeling is something many people in recovery struggle with, especially when they are no longer using old routines or substances to fill their time, and suddenly have long stretches of free time to manage.

What is boredom

300

This refers to early signs that you may be feeling stressed, overwhelmed, or slipping away from healthy habits.

What are warning signs

300

Many people in recovery call this habit “starting the day on the right foot.”

What is having a morning routine

300

This 12‑step concept encourages examining your own thoughts, behaviors, and patterns on a regular basis.

What is a personal inventory

300

Name of Museum located in Big Cypress

Ah-Tah-Thi-Ki Museum

400

When you pause and think before reacting, you’re practicing this.

What is self‑control

400

This is the person you can call for guidance, support, and accountability as you work your recovery program.

 What is a sponsor

400

Taking time to recharge, meet your basic needs, and listen to your body is part of this important practice.

What is self-care

400

Many people attend these meetings to share their experiences and hear from others who understand the challenges of alcohol use.

What are AA meetings

400

When is the 69th Annual Seminole Princess pageant?

July 25th, 2026

500

This network helps keep you accountable, supported, and connected—especially during tough moments.

What is a sober support network.

500

Feeling hungry, angry, lonely, or BLANK 

can raise the risk of slipping; together they form this recovery acronym - HALT.

What is Tired

500

This type of goal is Specific, Measurable, Achievable, Relevant, and Time‑bound.

What is a SMART goal

500

This type of meeting offers support for people who are affected by someone else’s drinking.

What are Al‑Anon meetings

500

Name the 6 Seminole reservations in Florida?

Hollywood, Big Cypress, Brighton, Immokalee, Tampa, Ft. Pierce

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