1
What do nutritionists say is the most important meal of the day?
Breakfast.
Name the 5 food groups.
Fruit, Vegetables, Grains, Proteins, Dairy
What beverage is high in calcium?
Milk.
Name a food you think belongs to two categories.
Ex: cucumber, tomato, or avocado.
Name two snack foods from the dairy and grains food groups.
Ex: yogurt and bread.
What is the benefit of eating protein?
Helps build muscle.
True or False: You can tell how much fiber is in a particular food group by weighing it.
False, one of the best ways to determine fiber content is to read the food labels.
What food supplies all essential nutrients in the amounts you need?
Trick question! There is no such food!
True or False: healthy diets don't include snacks.