Healthy Habits
Drinking water helps what?
Body and brain
Name one way to calm down quickly
Deep breathing
Friends and family are what?
Support system
What is stress?
Body’s response to pressure
Stigma means what?
Negative judgment
Exercise improves what?
Mood
What activity can help release stress physically?
Exercise
Excessive worry or fear
What is anxiety?
Mindfulness focuses on what?
Present moment
Taking breaks prevents what?
Burnout
Who is someone you can talk to when struggling?
Trusted adult, friend, counselor
Something that causes stress
What is a trigger?
Being kind to yourself is called what?
Self-compassion
What is grounding?
Focusing on the present moment
Avoiding problems usually increases what?
Anxiety
Planning your day helps reduce what?
Stress
Saying “no” protects what?
Boundaries