Anxiety
What is CBT?
Cognitive Behavioral Therapy
isolation, denial, substance abuse, self-harm are exaples if what?
Negative Coping skills
waiting in line, sitting in traffic, loud noises, crowded place, disrespectful people
triggers
What type of animals only eats plants?
Herbivore
Which force keeps us on the ground?
Gravity
This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity?
Phobia
Thought process where you find the worst in everything, lowering expectations by expecting the worst-case scenario?
Negative thinking/ Catastrophizing
To maintain healthy relationships, we should identify and communicate these physical, phycological, and emotional limits to protect
Boundaries
What is the only mammal that can fly?
Bats
Which planet is the hottest in the solar system?
Venus
What is PTSD?
Post traumatic stress disorder
For a diagnosis of MDD, symptoms must last at least this long?
2 weeks
Some people in recovery need help with past difficult life events, distressing experiences, and memories often referred to as a hx of
Trauma
What is the 3rd planet from the sun?
Earth
Which country consumes the most chocolate per capita?
Switzerland
This mental health disorder is characterized by intrusive thoughts, followed by repetitive behaviors, or rituals aimed at reducing anxiety?
OCD
What is the crisis hotline phone number?
988
This is a practice of regularly takin time to focus on your own physical, mental, emotional, and spiritual well-being
self-care
What is the most common letter in the English alphabet?
E
How many months of the year have 31 days?
7
Cortisol
What are the 4 happy hormones?
Dopamine, Oxytocin, Endorphin, Serotonin
reward
love
pain
mood stabilizer
The term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating
panic attack
What nation won the FIFA World Cup in 2022?
Argentina
Which planet has the most rings?
saturn