Bones
______ are living tissue that constantly change over time.
What are bones?
Completing meals and snacks helps support this.
What is bone healing?
Bone loss always causes pain.
false
Bones need this to stay strong.
What is adequate nutrition?
Name one recovery behavior that supports bone health.
This condition means lower than expected bone density.
What is osteopenia?
Recovery can help restore these chemical messengers that affect bone health.
What are hormones?
Most bone density is built during adolescence and young adulthood.
True
Eating disorders can affect bones because the body lacks enough of this.
What is energy/fuel?
Why is osteoporosis called a "silent condition"?
Because many people don't have symptoms.
This condition involves more significant bone loss and increased fracture risk.
What is osteoporosis?
Following treatment recommendations for nutrition and activity supports this long-term process.
What is bone recovery?
Bone health only matters when you're older.
False
Recovery supports bone health by improving nutrition, hormones, and overall ______.
What is health?
Daily Double! Name three factors that affect bone health.
nutrition, hormones, exercise, age, medical conditions, recovery behaviors