Fruit
This sweet, round fruit can be red, green, or yellow. I’m called cider when you drink me.
Apples
My main job is to give you beta-carotene to help your eyes and immune system. Rabbits like this crunchy orange vegetable.
Carrots
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
Rice
I’m a lean protein when grilled or roasted and not deep fried. Why did I cross the road?
Chicken
A common source of the calcium you need. Drink me plain or add a little chocolate.
Milk
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
Peas
I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber.
Oats
This food comes from chickens and can be boiled, scrambled, or fried.
Eggs
So many to choose from! Swiss, sharp, blue, or Cheddar. Choose low-fat when you can.
Cheese
This fruit is juicy and has segments you peel before eating.
Oranges
I’m a leafy green with many varieties. Add other veggies to me to make a healthy salad.
Lettuce
I make most of your bread and am most nutritious when eaten whole.
Wheat
This protein is from cows and used in many meals; it can be lean or ground.
Beef
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
Yogurt
Name a fruit that is also used to make a popular smoothie and has a soft, yellow inside. All of my potassium is good for your heart.
Bananas
I Can be spicy or sweet and when you crunch me I give you loads of vitamin C.
Peppers
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
I’ve got your protein, plus heart healthy omega-3 fatty acids. This protein-rich food often comes from the sea.
Fish
This dairy treat is cold, sweet, and comes in many flavors.
Ice Cream
This fruit is fuzzy on the outside and green inside with tiny black seeds. I’m packed with vitamin C and potassium inside.
Kiwis
I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch.
Radish
My bread can be dark or marbled. I’m high in fiber and important minerals.
Rye
So many sizes and colors. I’m a plant-based powerhouse full of dietary fiber. These are often eaten in tacos
Beans
This dairy product is made by churning cream and is often used on toast or in baking.
Butter