Daily Routines
What is the first thing many people should do after waking up?
Hygiene, make bed, take medication or eat breakfast
This device often distracts people for hours
Cellphone
Which comes first? Medication or tv?
Medication
A goal is something you want to
Achieve
You have a doctors appointment in one hour. What should you do first?
Get ready
A routine helps reduce this feeling
Stress
Trevor false: watching tv for hours may interfere with responsibilities
True
Which is more important:Doctor appointment or social media?
Doctors appointment
What does the T in smart goal stand for?
Time bound
You forgot to do laundry and have no clean clothes.What skill could have prevented this?
Planning ahead.
True or false: following a routine can improve independence
True
What is procrastination
Putting tasks off until later
What does it mean to prioritize
Doing what is most important
Why should goals have deadlines?
To stay focused and motivated
Your phone keeps distracting you while cleaning. What should you do?
put it away or set a timer.
Name two healthy morning habits
Any two healthy habits.
Name two common time thieves
Social media, tv , oversleeping, gaming
Give an example of an urgent responsibility
Appointment, medication, paying bills
What is one small step toward achieving a goal
Any realistic action step
You have five tasks and only enough time for three. What should you do?
Prioritize
Why is consistency important in a routine?
Builds habits and helps responsibilities get completed
How can you limit distractions?
Timers, reminders, schedules, turning off notifications
Why should important tasks be completed before leisure activities
To avoid stress and ensure responsibilities are met
how can time management help you reach goals
By helping you stay organized and complete tasks
name three tools that help with time management.
Planner, calendar, reminders, checklist, alarm or schedule.