Self Care
Self-care is only about bubble baths and spa days. True or false?
False
Doing this can help you feel calm when your body is under stress
What is taking deep breaths?
this food group should take up the most room on your plate
what is a vegetable?
“ to infinity and beyond”
What is Toy Story?
What is the largest mammal on earth?
What is the blue whale?
Setting limits or saying no when needed is an example of a healthy ______ ?
What is a Boundary?
This coping skill involves paying attention to the present moment without judgment.
Mindfulness
we can form this vitamin by being in the sun for 15 minutes a day
what is vitamin D?
“There’s no place like home”
What is the Wizard of Oz?
What is the only continent that is also a country?
What is Australia?
This universal self-care activity is a foundation to well-being.
What is sleep?
You feel overwhelmed and want to isolate. Name two alternative coping skills you could try instead.
Call/hang out with friends, go to the gym, go to church, etc
because sailors had poor diet in the past, they were prone to developing this condition due to vitamin C deficiency
what is scurvy?
“ Just keep swimming”
What is Finding Nemo?
What color is a polar bear skin under its fur?
What is black?
Name three self-care activities that do not cost money
What is reading, walking, stretching, listening to music?
Trying new hobbies can help build this by creating a sense of accomplishment
What is confidence/self-esteem?
The six food groups
what are vegetables, fruit, grain, dairy, fats/sweets, and protein
“I’m the king of the world”
What is Titanic?
How many hearts does an octopus have?
3
Name one way to practice emotional self-care
What is talking to a friend, journaling, therapy, or setting boundaries?
Name a coping skills that can be done almost anywhere in less than 5 minutes
What is deep breathing, grounding, stretching, etc?
The tomato is the most debited object of whether it is a vegetable or a fruit. Name, one other vegetable that is actually a fruit.
what are peppers, avocados, eggplant, cucumbers, peas, pumpkin, string beans, okra, olives, zucchini, corn
What is Forrest Gump?
this is the only bird that can fly backwards
what is the hummingbird?