Bossin back to OCD
The primary treatment for OCD that focuses on bossing back your fears without performing rituals.
Exposure Response Prevention Therapy (ERP)
What does NBA stand for?
National Basketball Association
What is a group of cats called?
A clowder
A great, scientifically proven grounding exercise involves looking around the room to name things you can do in these 5 categories (e.g., see, feel, hear, smell, taste).
Mindfulness
What does “delulu” mean?
delusional
Example: OCD IS REALLY DELULU
True or false: Feelings last forever
False
The Olympics are held every how many years?
Four years
A giraffe can lick its own ears.
True
TRUE OR FALSE: the only way to practice mindfulness is by clearing your mind/doing yoga
false
extra points for explaining why
THIS FACIAL EXCERCISE IS OFTEN PRACTICED TO ENHANCE ONES ABILITY TO 'MOG' THEIR INFERIORS
Mewing
Does reassurance help anxiety?
Extra points for explaining why!
What’s the diameter of a basketball hoop in inches?
18 Inches
Where is the only place on their body dogs have sweat glands?
The pads of their paws
Give an example of a judgment vs. a fact
In mindfulness, a fact is an objective, sensory observation (what is actually happening), while a judgment is an evaluative commentary, opinion, or preference layered on top of those facts.
Fact Example:
"My heart is beating faster and my palms are sweating."
THIS THREE WORD QUESTION IS USUALLY POSED IN THE FORM OF AN AI SQUIDWARD VOICE
WHAT THE SIGMA?
True or False: While a panic attack feels dangerous, intense, and physically uncomfortable, it cannot physically harm or kill you.
FALSE
What are the two national sports of Canada?
Lacrosse in the summer, ice hockey in the winter
What animal lays the largest egg?
An ostrich
What is the difference between observing and describing?
Observing is the pre-verbal, sensory act of noticing your environment or internal experience without judgment. Describing, however, is the next step of actively labeling that observation using objective, fact-based language (e.g., the who, what, when, and where)
Observation: Feeling a knot in your stomach and a tightening in your chest.
Description: "I am clenching my jaw and my heart rate is increasing," rather than the assumption: "I am having a panic attack" or "This situation is a total disaster."
THIS TERM IS USED TO DESCRIBE ONE'S INTIMIDATING PRESENCE
AURA
If you can't completely stop a compulsion yet, you can boss back by doing this action, which means waiting 5, 10, or 20 minutes before giving in.
delaying the ritual?
Where will the 2028 Summer Olympics be held?
Los Angeles
Which sea creature can change its gender?
An oyster
Name at least 2 benefits of regularly practicing mindfulness
Reduced Stress and Anxiety:
Improved Emotional Regulation
THIS CHIP BRAND APPEARED MORE THAN ANY OTHER IN 'MLG' VIDEOS
WHAT ARE DORITOS?