Fuel Up
Go Food
Which color of fruits and vegetables is commonly rich in vitamin C?
Orange and Yellow
What is the healthiest drink to keep your body hydrated?
Water
When is Nutrition Month celebrated in the Philippines?
July
Which meal should you never skip to help improve concentration in school?
Breakfast
Which nutrient helps build and repair body tissues?
Protein
Which nutrient found in colorful fruits and vegetables helps protect the body from disease?
Antioxidants
How many glasses of water are commonly recommended each day?
8 glasses
Which Filipino vegetables dish made with mixed vegetables is known for being nutritious and colorful?
Pinakbet
Which vitamin helps support normal brain function and is found in foods like eggs, milk, and leafy vegetables?
Vitamin B
Which nutrient promotes healthy digestion and helps prevent constipation?
Fiber
Which green leafy vegetable is a good source of iron and folate?
Spinach
What condition can occur if your body does not get enouogh fluids?
Dehydration
Which Filipino food guides shows the proper balance and portions of food on a plate?
Pinggang Pinoy
Which food group includes fish, eggs, beans, and lean meat?
Grow Foods
What is the body's main source of energy?
Carbohydrates
Which pigment gives tomatoes their red color?
Lycopene
Which body system mainly regulates the body's water balance?
The Kidneys
What is the staple food of most Filipinos that provides energy for daily activities?
Rice
Which nutrient found in fish, nuts, and seeds is important for brain health?
Omega 3
What is the process by which the body converts food into energy?
Metabolism
What plant pigment gives carrots and pumpkins their orange color?
Beta-carotene or Vitamin A
Which nutrient should you limit when choosing beverages to help reduce the risk of obesity and tooth decay?
Sugar or Added Sugar
What are the three basic food groups in the Filipino nutrition guide?
Go, Grow and Glow Foods
What is the Philippine food guide that shows the correct portions of food on a plate?
Pinggang Pinoy