Big Screen Moments
This animated rat dreams of becoming a chef in Paris despite his family believing cooking is not meant for rats.
Ratatouille
Remy hides who he really is because he fears being judged. Name one coping skill that helps with the stress of feeling like you have to hide part of yourself.
In this movie, right before a big hockey tryout, this character's heart races and her hands shake from nerves.
Name one physical sign in your own body that shows up right before a stressful moment.
This group of friends at a wizarding school constantly risk everything to stand beside their friend, even when odds are impossible.
Harry Potter
Name one time that someone has stood behind you when you were going through a stressful time.
This teenage superhero starts lying to his aunt and pulling away from friends, missing school and responsibilities while trying to hide a huge secret he is struggling to handle alone.
Spider-Man
What is a healthier way to handle a stressful responsibility instead of pulling away from people you trust?
This girl sings to the ocean and to her ancestors whenever she needs to find clarity before making a hard decision.
Moana
Name one thing you can do when you need to step away before making a stressful decision.
This Disney film follows Maribel, the only member of her family without a magical gift. She feels the weight of not measuring up.
Encanto
What is one coping skill for the stress of feeling like you do not measure up to others?
This young airbender freezes and struggles to breathe every time he has to face the responsibility of being the only one who can restore balance to the world.
Avatar the Last Airbender
Name one breathing exercise you can use when experiencing shortness of breath due to stress.
This robotics team comes together to support their friend after a devastating loss, helping him find purpose again.
Big Hero 6
Name a team or a group you were apart of and how they helped you through a stressful time.
In this show, teenagers start avoiding family and inventing excuses to where she has been after getting pulled into a search for buried treasure that turns her whole world upside down.
Outer banks
Name one way someone can gently reconnect with friends and family after pulling away due to a stressful time.
This martial arts student uses discipline and practice to manage anger and prove himself, rather than reacting with his fists.
Cobra Kai
Name one coping skill you can use to channel anger into something productive.
This group of kids in a small town keep facing supernatural threats from another dimension, and they rely on each other to survive.
Stranger Things
Describe a stressful time where you have leaned on others and why it was helpful.
This girl's face turns red, her body heats up, and she transforms whenever her emotions become too overwhelming.
Turning Red
Name one coping skill you can use before it reaches that boiling point.
This group of Viking teens learns to accept a dragon that everyone else fear, showing what it means to stand by someone different.
How to Train Your Dragon
Name one way you can support a friend during a stressful time.
This blue speedster becomes reckless and destructive when he feels lonely and misunderstood by everyone around him.
Sonic the Hedgehog
Name one thing you can do when you feel lonely to help this feeling.
This teenager superhero leans on her family, community, and best friend to help her handle the shock of suddenly gaining powers no one warned her about.
Ms. Marvel
Name one time you experienced an unexpected challenge and people around you helped.
Spider-Man Across the Spider-Verse
Name a coping skill you can use when you feel pressure to be someone you are not.
This young wizard has trouble sleeping, experiences nightmares, and feels his heart race as his connection to someone becomes stronger.
Harry Potter and the Order of Phoenix
What is one way to calm your body after a stressful day?
This group of toys stick together through every move and yard sale, always looking out for each other.
Toy Story
Name one quality that you look for in a friend who is helping you through a stressful time.
This middle schooler avoids telling his family the truth about a mistake, letting the stress build until it spirals out of control.
Diary of a Wimpy Kid
Name one thing you can do to address a mistake early instead of letting the stress build.
This fish crosses the ocean and faces his fears head on instead of letting worry stop him to find someone he cares about.
Nemo
Name one time you pushed through fear and stress instead of letting it stop you.
This witty teen at a boarding school for outcasts tends to push people away instead of asking for help, even when she needs it.
Wednesday
Name time you isolated from others. Why was this unhelpful?
This demigod camper feels his chest tighten and his thoughts race whenever he is being tested by monsters he cannot control.
True or False: Everyone experiences stress in the same way.
This royal family come together to help save their kingdom, proving that family support can come in even the coldest situations.
Frozen
What is a time that a family or a friend has helped you through a stressful situation?
This team of superpowered teens and adults has to hide who they really are because the world sees them as dangerous just for being different.
X-Men 97
Name one way you can support a friend who is hiding part of who they are out of fear.
In the African Savanna, a young animal runs away from his past instead of facing it, until he learns that facing what happened is the only way to move forward.
The Lion King
Name one coping skill you can use instead of running away from a stressful situation.