Spell it out: Skills
In DBT, what does STOP stand for?
What are Stop, Take a step back, Observe, and Proceed mindfully?
In mindfulness practice, what does RAIN stand for?
What are Recognize, Allow, Investigate, and Nurture?
In DBT, what does TIPP stand for?
What are Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation?
In DBT emotion regulation, what does ABC stand for?
What are Accumulate positive experiences, Build mastery, and Cope ahead?
In DBT interpersonal effectiveness, what does DEAR MAN stand for?
What are Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, and Negotiate?