Feelings
Gratitude
Using a calm voice and help prevent a what.
Argument
A speeding ticket is an example of a consequence of this behavior.
Breaking the law.
Can help treat symptoms when taken as prescribed.
Medication
Just because you think something doesn't mean it's always what.
True/facts
Stopping yourself before acting on an impulse.
Self-control.
Talking about your feelings instead of acting out can help you ______them.
Manage
Decisions you make every day that impact your life.
Choices
You need plenty of this to function at your best.
Sleep/rest.
Looking forward to positive change.
Hopefulness
Pressure your mind or body feels. Often called the silent killer.
Stress
Before responding, it can help to stop and do this.
Think
Respond
Moving your body to stay healthy.
Exercise.
Thinking of safe solutions to deal with a difficult situation.
Problem Solving
Believing you can do something successfully.
Confidence
Speaking up for your needs in a respectful way is called this.
Assertiveness
A person who considers consequences before acting is using this skill.
Good judgment
Keeping your body clean and taking care of yourself.
Good hygiene
A mindfulness exercise often starts with noticing your what.
Breathing
Knowing what emotion you are feeling is called emotional what.
Awareness
When two people disagree, talking it out calmly can help solve this.
Conflict
Your power to control your own actions without outside force.
Free Will
Leaving a situation before you say something harmful is using what coping skill.
Taking a break
The practice of focusing your mind and attention on one thing.
Meditation