Fruits
Vegetables
Grains
Protein
Dairy
200

Citrus fruits are high in this vitamin, which helps the immune system.

Vitamin C

200

True or False: Cucumbers are 95-96% water.

True

200

Whole grains may help reduce the risk od developing this condition related to blood sugar

Type 2 diabetes

200

This protein-rich breakfast food comes from chicken.

Eggs

200

What is the major mineral found in milk that is used to build strong bones and teeth?

Calcium

400

What nutrient found in whole fruits (but mostly lost in juice) or clear liquids helps with digestion?

Fiber

400

Dark green vegetables like spinach are rich in this mineral that helps carry oxygen in your blood

Iron

400

Which main type of energy-providing nutrient is abundant in grain products?

Carbohydrates

400

Why is protein important?

To help build muscle

400

This "sunshine vitamin" is commonly added to milk to help the body absorb calcium properly.

Vitamin D

600

Which fruit has the highest sugar content in the entire fruit: banana, watermelon, apple?

Watermelon

600

Orange vegetables like carrots or sweet potatoes are high in a pigment called beta-carotene. The body converts this pigment into which vitamin?

Vitamin A

600

Whole grains are a good source of this nutrient that helps you stay full longer?

Fiber

600

Out of these three types of fish, which is the highest in omega 3 fatty acids: salmon, cod, tilapia?

Salmon

600

According to MyPlate guidelines, most adults should aim for this many cup-equivalents of dairy per day.

3 cups

800

Berries are especially high in these substances that help protect your body’s cells from damage

Antioxidants

800

Vegetables are naturally low in this nutrient, making them a heart-healthy food choice.

Saturated fat

800

What fraction of your daily grains should be whole grains according to health guidelines?

At least 1/2

800

What are the building blocks of protein?

Amino Acids

800

If 2% milk has 2% fat, then what percentage of whole milk is fat? Answer Choices: 100%, 45%, 10.2%, 3.25%

3.25%

1000

Falling variants of these large tropical seed-shelters cause more human injuries and deaths annually than sharks.

Coconuts

1000
This president angered farmers by publicly declaring he will not eat any more broccoli?


Hint: 1990

George H.W. Bush

1000
Botanically classified as both a vegetable and a grain, it is America's most produced crop.

Corn

1000

Tofu is a good protein. It is made from.....

Soybeans

1000

What process is used to kill the bacteria in milk?

Pasteurization

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