Food Basics
What nutrient gives your body quick energy and is found in foods like bread, rice, and fruit?
Carbohydrates
What is the main drink your body needs to stay hydrated?
Water
True or false: Your brain needs energy from food to function.
True
What should you do before preparing food?
Wash your hands
"All carbohydrates are bad for you."
Myth. Carbohydrates are an important source of energy.
What nutrient helps build and repair muscles and other tissues?
Protein
True or false: Your body can lose water when you sweat.
True
What mineral is especially important for carrying oxygen in your blood?
Iron
What kitchen tool is commonly used to measure the temperature of meat?
A food thermometer.
"Breakfast foods are the only foods you can eat in the morning."
Myth. You can eat whatever foods work for you.
What nutrient helps your body absorb certain vitamins and provides a concentrated source of energy?
Fat
Name one sign that you might need for fluids.
Thirst, dry mouth, darker urine, headache, or feeling tired.
Name one food that contains omega-3 fats.
Salmon, tuna, walnuts, chia seeds, or flaxseeds.
Should raw chicken be washed before cooking?
No. Washing it can spread germs around the kitchen.
"Frozen fruits and vegetables can still be nutritious."
Fact
Name two foods that are good sources of fiber.
Beans, oats, fruits, vegetables, and whole grains.
Which foods can also contribute to your fluid intake: watermelon, cucumber, or neither?
Both
Why can eating regular meals help with concentration during the day?
It provides your body and brain with a steady source of energy.
Why should raw meat and ready-to-eat foods be kept seperate?
To prevent cross-contamination.
"You should completely avoid foods that contain sugar."
Myth. Foods can fit into an overall balanced eating pattern.
What are the three macronutrients?
Carbohydrates, protein, and fat.
Why is hydration especially important when you're physically active?
Your body loses fluids through sweat, and fluids help regulate temperature and support normal body functions.
Name three things besides food that can affect your energy and concentration.
Sleep, hydration, physical activity, stress, etc.
What are the four basic steps to reduce the spread of foodborne illness?
Clean, separate, cook, and chill.
"There isn't one single food that can provide every nutrient your body needs."
Fact. Eating a variety of foods helps provide different nutrients.