Health and Wellness
What is a target behavior?
An isolated behavior selected as the object to a behavior change program
What is cardiorespiratory endurance?
The combination of the heart, blood vessels, and lungs working together to transport oxygen and remove carbon dioxide
What is muscular strength?
The ability to exert maximal force against a resistance 1 time
What is flexibility?
The ability of a joint to move fluidly through full, pain-free range of motion
What is body composition
The proportion of fat mass to fat free mass
What are smart goals?
Smart, measurable, attainable, realistic, timely
How many minutes of moderate-intensity cardiorespiratory exercise is recommended per week?
150 minutes
What is muscular endurance?
the ability to repeat submaximal contractions overtime without fatiguing
What is the recommended amount for flexibility each week?
2-3 days per week, targeting all major muscle groups
What does the FITT in FITT-VP stand for?
Frequency, intensity, time, type
How many minutes of vigorous-intensity cardiorespiratory exercise is recommended per week?
75 minutes
What is the recommended amount of strength training per week?
2 non-consecutive days a week
What does ROM mean?
Range of motion
What does the VP in FITT-VP stand for
Volume, progression
Arteries vs veins
Arteries= transports blood AWAY to the heart
Veins= transports blood IN to the heart
What is hypertrophy?
the increase in the size of skeletal muscle tissue
What is static stretching?
holding passive tension for a period of time
What are the 5 physical fitness components of health and wellness. (chapters 3-7!)
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
What is our primary fuel source and what they break down into?
Carbohydrates- glucose and glycogen
What is atrophy?
The wasting away, thinning, or decrease in the mass of a muscle tissue
What is dynamic stretching?
active, controlled muscle movements
What is fat free mass?
Muscle, bone, water, and organ tissues