Mental Health & Wellness Basics
This simple practice involves paying attention to your breath and the present moment.
What is Mindfulness?
This planet is known for having the most moons in our solar system.
What is Saturn?
This famous wizard has a lightening shaped scar.
Who is Harry Potter?
Drinking enough of this helps your body and your brain function better.
What is water?
This state is home to the city known as "The Windy City".
What is Illinois?
This type of therapy includes the use of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
What is DBT?
This fruit is actually a berry, while strawberries are not.
What is a banana?
This animated character lives in a pineapple under the sea.
What is SpongeBob SquarePants?
Doing this simple activity for 10 minutes can help clear your mind and boost your mood.
What is taking a walk?
This state's capital is famous for its gold dome and is known as the peach state.
What is Atlanta?
This common grounding technique uses your 5 senses to reduce anxiety.
What is 5-4-3-2-1 method?
This animal can't jump but can run up to 30mph.
What is an elephant?
This musician is known as "The Queen of Pop".
Who is Madonna or Whitney Houstan?
This vitamin is found in leafy greens or whole grains.
What is fiber?
This state is often called "The Sunshine State".
What is Florida?
This neurotransmitter is often called the "feel good chemical".
What is Serotonin?
This chemical was named after the sun.
What is Helium?
This singer won multiple Grammy Awards for the album "25", including album of the year.
Who is Adele?
True or False:
Doing small bursts of exercise throughout the day can be just as helpful as one long workout.
True
Whis state is known as "The land of 10,000 Lakes?"
What is Minnesota?
This evidenced based therapy focuses on identifying thinking patterns and restructuring them.
What is Cognitive Behavioral Therapy?
This animal is the only mammal that can truly fly.
What is a bat?
This Superhero movie made the most money of any film in 2019 world wide.
What is Avengers: Endgame?
True or False:
Your muscles get stronger during your workout, not during rest.
False:
They strengthen during rest and recovery.
How many U.S. states start with the letter "M".
Eight:
Montana, Maine, Maryland, Massachusetts, Minnesota, Michigan, Mississippi, and Missouri.