Health-related components of fitness
There are how many components of Health-related fitness?
What is 5?
The ability to move your body quickly from one place to another
What is speed?
Physical, Social, and mental/emotional are the three aspects of this.
What is Health?
Holding a plank for as long as possible.
What is muscular endurance?
A student runs three days a week because she wants to complete a 5k without stopping. This is the component she is primarily training.
What is cardiovascular endurance?
This component is the ability of your heart and lungs to supply oxygen to your muscles during prolonged activity.
What is Cardiovascular endurance?
The ability to maintain control of your body's position while stationary or moving.
What is balance?
Getting adequate sleep, exercising regularly, and eating nutritious foods primarily support this aspect of health.
What is physical health?
Performing a sit-and-reach test.
What is flexibility?
A soccer player quickly changes direction to get around a defender.
What is agility?
This health-related component is the ability of a muscle to repeatedly exert force over time.
What is muscular endurace?
A football quickly changing directions to throw off his defender would be an example of this component
What is agility?
Maintaining supportive friendships and communicating effectively are characteristics of this aspect of health.
What is social health?
Catching a football while running down the field.
What is coordination?
A student is physically active and eats well but has difficulty managing stress and emotions. This aspect of health needs the most improvement.
What is mental/emotional health?
A one- rep max bench press would primarily measure this component
What is muscular strength?
This component combines strength and speed to create an explosive movement.
What is power?
Recognizing emotions and using healthy strategies to manage stress support this aspect of health.
What is mental/emotional health?
A volleyball play immediately moving after seeing where an opponent hits the ball.
What is reaction time?
A student can lift a very heavy weight one time but cannot perform many repetitions with a lighter weight. The student has high ________________ but may have lower __________________.
What are muscular strength and muscular endurance?
This component describes the relative amounts of fat, muscle, bone, and other tissues that make up the body.
What is body composition?
A pitcher after a ball is thrown, a soccer goalie, and a tennis play receiving a serve all need this skill.
What is reaction time?
A conflict with a close friend causes a student to feel stressed, lose sleep, and stop exercising. This scenario demonstrates this important idea about the three aspects of health.
What is that the aspects of health are interconnected?
Explosively jumping as high as possible for a basketball rebound.
What is power?
A tennis player sees the opponent hit the ball, quickly moves across the court, positions their body, and returns the ball. Name three skill-related components involved.
What are reaction time, speed/agility, and coordination?