Mental Health Terms
This describes how you feel emotionally at any given moment.
Mood
These techniques help people to become more aware of their surroundings and in tune with their own feelings. This includes meditation.
Mindfulness
Dietary _____ is present in fruits and vegetables, and helps to keep your digestion moving.
Fiber
Which town is the University of Maine located in?
Orono
Getting enough of this at night is a good way to support your mental and physical health.
Sleep
This is the feeling of being nervous, on edge, or uneasy.
Anxiety
If you are struggling to cope by yourself, what should you do?
Seek support from a friend, family member, or staff
You use these to define limits you want others to follow for your own protection and comfort.
Boundaries
Northern Light Hospital is also known as _____.
EMMC
This type of yogurt has significantly more protein than classic yogurt.
Greek Yogurt
This is a period of time symptoms of a mental health condition become harder to manage, and often require outside help.
Crisis
You notice yourself becoming increasingly angry during a conversation. You decide to step out and it helps you feel better. What is this coping strategy called?
Taking space
What is the minimum temperature chicken should be cooked to?
165 degrees F
The bus station for the Community Connector is in _____ Square.
Pickering
Which vitamin do you get from the sun?
Vitamin D
The ability to recover and keep moving after setbacks is also called _______.
Resilience
This type of coping strategy might see you go for a walk, watch a favorite tv show, or listen to music so you can do something other than focus on the anxiety.
Distraction
Urge _____ is a mindfulness technique that helps people to ride out a strong craving or impulse without acting on it.
Surfing
This preserve has over 680 acres of wildlife habitat and working forest. It also contains the Orono Bog Boardwalk. Bangor _____ ______.
City Forest
Taking walks benefits this body system, which ensures good blow flow.
Cardiovascular System
Something that causes a strong emotional reaction or brings up complicated feelings or memories from the past.
Trigger
You are feeling anxious about an appointment in the morning and you are struggling with sleep. Name two coping skills you can use to help calm yourself.
Open ended
What is the name of the bus route that drives down Ohio Street past the house?
What is the name of the robots wearing safety vests that are currently mapping Bangor's sidewalks?
Daxbot
Which Bangor park has a workout station free for anyone to use at any time?
Broadway Park