Health
What is the recommended amount of physical activity that children and adolescents should get each day?
At least 60 minutes
In basketball, how many points is a free throw worth?
1 point
What is the ability of a joint to move through its full range of motion called?
Flexability
Which soccer star is known by the nickname "CR7"?
Cristiano Ronaldo
What is Coach J's favorite sport
Soccer
What is the normal resting heart rate range for most teenagers and adults?
About 60-100 beats per minutes
In volleyball, how many times can a team contact the ball before sending it over the net?
3 times
What fitness component is especially important for quickly changing direction while playing sports?
Agility
I am a gymnast.
I have a gymnastics skill named after me.
I have won multiple Olympic gold medals.
I am considered one of the greatest gymnasts of all time.
Who am I?
Simone Biles
What MLB team is Coach J's favorite?
DODGERS
Why can drinking too little water during physical activity negatively affect your body?
Dehydration can sauce headaches, dizziness, fatigue, and difficulty regulating body temperature
In baseball, what is it called when a batter hits a home run with the bases loaded?
Grand Slam (Salami)
What does the acronym RICE stand for when treating a minor injury?
Rest, ice, compression, and elevation
Which athlete has NOT won an Olympic gold medal?
A. Michael Phelps
B. Simone Biles
C. LeBron James
D. Usain Bolt
C. Lebron James
What is Coach J's favorite number
10
Which macronutrient is primarily used by the body for quick energy during exercise: carbohydrates, protein, or fat?
Carbohydrates
in tennis, what is the score called when both players have 40 points?
Deuce
A student is performing a push-up. Which two major muscle groups are doing most of the work?
The chest (pectorals) and triceps
Which NFL quarterback became the first player to throw for 500+ yards in a Super Bowl?
Tom Brady
What is Coach J's favorte food
Sushi
A person becomes extremely confused, stops sweating despite being very hot, and has hot skin after exercising outside. What serious condition could this indicate?
Heat stroke
What sport has a scrum?
Rugby
A student says, "I'm sweating, so I'm definitely getting a better workout than someone who isn't sweating." Is this necessarily true? Explain.
No. Sweating is primarily a way for the body to regulate temperature and doesn't directly measure workout quality or intensity.
Which athlete has won an Olympic gold medal in three different sports: boxing, bobsled, and football?
NO ONE! trick question!
What is Coach J's CURRENT favorite board/card game to play
Pokemon TCG