Hydration Hacks
What is the simplest drink that helps replace fluids lost throughout the day?
Water
What problem can a nutritious snack help prevent between meals?
Extreme hunger or energy dips
What common breakfast food can also be used as a quick protein-rich snack or meal?
Eggs
What nutrient is important for maintaining and repairing body tissues?
Protein
Name one inexpensive food that can provide useful nutrition when money is limited.
Budget-friendly staples such as beans, rice, oats, eggs, and frozen produce
What can you add to water to make it more appealing and encourage yourself to drink more?
Flavoring water with fruit, herbs, or cucumber to encourage hydration
200: An apple with peanut butter combines what two major nutrition components?
Carbohydrate + protein/fat
What type of produce can be kept in the freezer and used when fresh produce is unavailable?
Frozen fruits or vegetables
: Fruits, vegetables, oats, rice, and whole grains are common sources of what macronutrient?
Carbohydrates
What is the practice of preparing several meals or portions ahead of time called?
Meal preparation / meal prep
If you do not always notice when you are thirsty, what is one strategy you can use to stay hydrated?
Drink fluids regularly throughout the day
What type of convenient food might you rely on when you have no healthy snacks prepared?
Highly processed convenience foods
Name one canned food that can provide an inexpensive source of protein.
Beans, tuna, salmon, or canned chicken
Nuts, seeds, avocado, and olive oil are examples of foods containing what macronutrient?
Healthy fats
When building a simple balanced meal, name one food category that can be added to a protein and carbohydrate.
A fruit or vegetable
What type of food or drink can contribute to your daily fluid intake besides plain water?
Fluid/hydration intake
Greek yogurt, eggs, nuts, and hummus are examples of foods that can provide what important nutrient?
Protein
Instead of throwing away leftovers or viewing them as boring, how can you use them to support recovery nutrition?
A planned next meal / meal prep
Why might eating regular meals be helpful during substance use recovery?
Regular meals can support consistent energy, routine, and reduce vulnerability to intense hunger and irritability
If someone has a poor appetite, what might be easier than eating one very large meal?
Eating one or two very large meals
Why can staying adequately hydrated be important during substance use recovery?
Hydration supports normal body functioning, energy, concentration, and overall well-being
Why can keeping planned snacks available be helpful during recovery?
Planned snacks provide structure and help meet nutritional needs when appetite or routines are inconsistent
What is one example of a simple “build-your-own” meal that requires little preparation?
Snack plate, grain bowl, yogurt bowl, wrap, or similar combination meal
Nutrition does not replace addiction treatment, but what areas of recovery can consistent nourishment support?
Consistent nourishment, energy, physical functioning, and a stable daily routine
Give one realistic nutrition goal that focuses on consistency rather than perfection.
Examples: eat breakfast regularly, add a fruit or vegetable daily, carry a healthy snack, or drink water consistently